1. ATSKE
It’s even better than a hamburger ____________
Clue: Meat has iron that builds strong bones, teeth and muscles.

2. CINCHEK
You won’t lay an egg by eating this food _______
Clue: Protein in meats can help you stay well by producing things called antibodies.

3. REDAB
It has a crusty side to it ___________
Clue: It is a type of food at the base of the food group.

4. SAPTA
There’s more Ravioli than meets the eye.
Clue: Carbohydrates give your body energy so you can play and have fun.

Dear Martial Arts Students,
We would like to offer you an opportunity to write to us about why you love your instructor. Send in your letter to This e-mail address is being protected from spambots. You need JavaScript enabled to view it , with the subject: “Why I love my instructor.” Don’t wait. Do this today. We might publish your letter and your instructor may win an award.

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Zen-Shin Black Belt Academy

Now that summer’s here, it’s time to have fun out in the open. Here are some things you can do right in your backyard—and have tons of fun in the process.

Sensei says. Have you played ‘Simon says’? You can play the same game, but with a martial arts twist, by calling it ‘Sensei says.’ For instance, if the Sensei says, “Sensei says jump,” the others must jump. If the Sensei says ‘Jump,’ without saying ‘Sensei says’ and somebody jumps, then that person is out. It is the Sensei’s task to try to get everyone out as quickly as possible, and it is every one else’s job to stay “in” for as long as possible. The last of the Sensei’s followers to stay in wins.
Jump rope. Jump rope is part of the curriculum in many martial arts programs as it is a.